Nurture Success on Your Doctoral Journey: Embrace Positive Habits in Time Management and Wellbeing
Are you a PhD student, or doing another research degree? What are the habits that you need to get into, in order to arrive at submission day in good health and with a smile on your face?
You know how much better you feel when you are organised, when you are taking exercise and eating well, and when life feels calm and happy. This workshop will guide you through three key areas that will lead to greater physical and mental wellbeing.
- Get organised
- Keep healthy
- Stay calm
You will learn top tips for getting organised including staying on top of your emails. Find out the easiest ways to eat healthily without having to think too hard about it. Make a plan to keep active throughout your PhD. Learn the main things that stop you sleeping and ways to get a great night’s sleep. Finally take a bit of time to learn some calming techniques.
Delivered over Zoom, this half-day workshop is fun and interactive and is packed with tips for getting you across the finish line in great shape.
Thursday 25 January 2024
09.30 to 12.30
Please use pdms to sign up: PDMS – University of St Andrews (st-andrews.ac.uk)