Mindfulness Workshop
Join us for a mindfulness session and chat on Mindfulness in University Teaching
Mindfulness is increasingly recognised as a valuable approach to support learning, well-being, and engagement in higher education. This session will share key ideas and practical tools for integrating mindfulness into university teaching and daily life.
We will explore:
- Why mindfulness can support learning, attention, and emotional regulation
- Practical strategies for bringing mindfulness into the classroom
- Simple practices that can be integrated into daily life
Mindfulness can benefit both students and teachers, through supporting focus, learning, and well-being, and by fostering presence resilience, and preventing burnout.
1pm – 2pm, 24th February 2026
School of Psychology & Neuroscience
Email Rachel Gibson to sign up: [email protected]
Part-funded by CELPiE